🧠 Are You Ready to Feel Stronger, More Balanced, and More Resilient?
The pace of daily life, uncertainty, intense responsibilities, and constantly changing conditions can challenge all of us from time to time.
In this training, we will explore how to manage our emotions in stressful moments, protect our motivation, and strengthen our psychological resilience in the face of challenges.
Led by Psychologist Zeynep Şahin, the Emotion Regulation and Psychological Resilience Training aims to offer participants both theoretical knowledge and practical tools they can apply in daily life.
ℹ️ Capacity is limited.
📅 Training Details
- Date: June 7, 2026
- Time: 14:00 - 16:30
- Location: Yücel Arts Center - Sultanahmet, Istanbul
- Format: In-person training
- Facilitator: Psychologist Zeynep Şahin
📚 Training Content
- Recognizing and Managing Emotions: Understanding the functions of emotions, developing emotional awareness, and coping with intense emotions in a healthy way
- Maintaining Balance in Times of Uncertainty: Understanding the mental effects of uncertainty, exploring anxiety and the need for control, and approaching change more flexibly
- Understanding Procrastination: Recognizing the psychological reasons behind procrastination and exploring the relationship between perfectionism, motivation, and anxiety
- Making Healthy Decisions Under Stress: Making more conscious decisions under pressure and strengthening problem-solving and alternative-thinking skills
- Psychological Resilience: Discovering personal strengths, inner resources, and the importance of social support networks
- Practical Daily Techniques: Learning strategies such as breathing, awareness, stress management, and self-care practices that can be used in daily life
👥 Who Can Join?
- Anyone who wants to recognize and manage their emotions more effectively
- Those who want to cope with stress and uncertainty in a healthier way
- Anyone who wants to understand and transform procrastination patterns
- Those who want to gain practical skills to support psychological resilience
🎯 What Will You Gain?
- Recognize your emotions more clearly
- Cope with stress and uncertainty in a healthier way
- Identify the underlying reasons behind procrastination patterns
- Gain new skills that support psychological resilience
- Leave with concrete methods you can use in daily life
💫 Why Should You Join?
- Take a few hours for yourself and look at daily challenges from a new perspective
- Learn tools that can help you stay more balanced in stressful moments
- Discover practices that support your motivation and inner resources
- Explore practical steps to feel stronger, more balanced, and more resilient
✨ Notes
- The training will be held in person at Yücel Arts Center.
- The session will combine theoretical knowledge with practical tools that can be applied in daily life.
- Early application is recommended due to limited capacity.
A few hours you set aside for yourself can help you look at many challenges in your life from a different perspective. We look forward to welcoming you to this journey of learning and awareness. 🌿
Click to apply
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