Conscious Health Education for Young People Is Starting!
🌿 Informed Health Education for Young People
Healthy living starts with informed choices! The Yücel Cultural Foundation brings together young people aged 16-29 with experienced academics, physicians and educators through an online health education series.
💻 Fully online👥 Ages 16-29📚 8 sessions / 8.5 hours📅 Nov 14, 2026 - Jan 4, 2027
Across eight sessions covering eight different topics and totaling 8.5 hours, we will explore traditional Chinese medicine, sexual health, exercise, mental health, longevity and healthy living, balanced nutrition, first aid and developing a balanced relationship with technology.
The series aims to strengthen young people's health literacy, support their access to reliable information and contribute to healthier everyday habits.
🎓 Young people who attend all eight sessions in full will receive a certificate of participation issued by the Yücel Cultural Foundation.
PROGRAM DETAILS
📌 Program and Participation Details
Number of Sessions: 8
Total Training Time: 8.5 hours
Format: Fully online
Session Times: Usually 8:00 PM - 9:00 PM
November 20 Session: 8:00 PM - 9:30 PM
Program Dates: November 14, 2026 - January 4, 2027
Target Audience: Young people aged 16-29
Certificate: For participants attending all eight sessions in full
TRAINING SCHEDULE
🗓️ Schedule of Eight Sessions
🌱 Saturday, November 14, 2026 | 8:00 PM - 9:00 PM
Traditional Chinese Medicine and a Holistic View of the Body
💜 Sunday, November 15, 2026 | 8:00 PM - 9:00 PM
Sexual Health: An Informed, Safe and Healthy Approach
🏃 Friday, November 20, 2026 | 8:00 PM - 9:30 PM
You Without Exercise: How Movement Affects Our Health
🧠 Sunday, November 22, 2026 | 8:00 PM - 9:00 PM
Mental Health and Managing Psychological Resilience
🧬 Sunday, November 29, 2026 | 8:00 PM - 9:00 PM
Biohacking and Longevity (Living Longer and Healthier)
🥗 Sunday, December 6, 2026 | 8:00 PM - 9:00 PM
Healthy and Sustainable Nutrition
🚑 Saturday, December 19, 2026 | 8:00 PM - 9:00 PM
First Aid and Appropriate Responses in Emergencies
📱 Monday, January 4, 2027 | 8:00 PM - 9:00 PM
A Balanced Life with Technology
The November 20 session lasts 90 minutes; the other seven sessions last 60 minutes each. Total training time is 8.5 hours.
SESSIONS AND GUEST SPEAKERS
📅 Training Schedule and Guest Speakers
Eight online conversations with experienced academics, physicians and educators on a wide range of health topics.
Saturday, November 14, 2026 | 8:00 PM - 9:00 PM
🌱 Traditional Chinese Medicine and a Holistic View of the Body
🎙️ Gözde Ergüç
Zhineng Qigong (Qi Science) Instructor | Türkiye Representative of the World Consciousness Community
About the Speaker
Gözde Ergüç graduated from the Ballet Department of Istanbul University State Conservatory and from Graphic Design at Yeditepe University. After more than 25 years in creative industries, she turned to Zhineng Qigong and consciousness-based practices. She leads workshops and training on the relationship between the body, energy and consciousness.
In This Session
We will explore the basic principles of traditional Chinese medicine, holistic views of the body and the mind-body relationship from different perspectives.
📅 November 14, 2026 | 🕗 8:00 PM - 9:00 PM
Sunday, November 15, 2026 | 8:00 PM - 9:00 PM
💜 Sexual Health: An Informed, Safe and Healthy Approach
🎙️ Op. Dr. Sibel Açıkalın
Obstetrician and Gynecologist
About the Speaker
With more than 25 years of experience in obstetrics and gynecology, Dr. Sibel Açıkalın seeks to share her professional knowledge with young people and promote access to accurate sexual health information and informed approaches.
In This Session
We will discuss sexual health awareness, preventive health approaches, common misconceptions and the importance of finding trustworthy health information.
📅 November 15, 2026 | 🕗 8:00 PM - 9:00 PM
Friday, November 20, 2026 | 8:00 PM - 9:30 PM
🏃 You Without Exercise: How Movement Affects Our Health
🎙️ Dr. Öğr. Üyesi Ahmet Cüneyt Akgöl
Physiotherapist | Faculty Member, Istanbul Okan University
About the Speaker
He graduated in Physiotherapy and Rehabilitation from Hacettepe University and completed his master's and doctoral degrees there. Over a 32-year professional career, he has conducted clinical work in various rehabilitation fields and participated in projects supporting physical activity and public health. He continues his academic work at Istanbul Okan University.
In This Session
We will explore the physical and mental health benefits of exercise, risks of sedentary living, fitness trends among young people, and potential benefits and risks of protein supplements. We will also discuss how to make regular exercise part of everyday life.
📅 November 20, 2026 | 🕗 8:00 PM - 9:30 PM
Sunday, November 22, 2026 | 8:00 PM - 9:00 PM
🧠 Mental Health and Managing Psychological Resilience
🎙️ Dr. Bihan Necdet
Physician Training in Psychiatry
About the Speaker
Dr. Bihan Necdet graduated from Uludağ University Faculty of Medicine in 2022. He is pursuing specialist training in psychiatry at Bakırköy Mental Health and Neurological Diseases Hospital and working in the field of mental health.
In This Session
We will discuss stress management, emotional awareness, psychological resilience and approaches that support mental health in everyday life.
📅 November 22, 2026 | 🕗 8:00 PM - 9:00 PM
Sunday, November 29, 2026 | 8:00 PM - 9:00 PM
🧬 Biohacking and Longevity (Living Longer and Healthier)
🎙️ Op. Dr. Öznur Gökçen
Obstetrician and Gynecologist
About the Speaker
Dr. Öznur Gökçen graduated second in her class from Ondokuz Mayıs University Faculty of Medicine in 1987 and completed her obstetrics and gynecology specialist training at Göztepe Training and Research Hospital. She has worked at healthcare institutions in Türkiye and abroad and has practiced independently since 2010.
In This Session
We will discuss biohacking, scientific approaches to longevity, healthy aging and habits that may improve quality of life. We will explore the effects of sleep, nutrition, physical activity and everyday choices on health.
📅 November 29, 2026 | 🕗 8:00 PM - 9:00 PM
Sunday, December 6, 2026 | 8:00 PM - 9:00 PM
🥗 Healthy and Sustainable Nutrition
🎙️ Dr. Dyt. Çağatay Demir
Dietitian | Academic | Author
About the Speaker
He graduated from Hacettepe University's Department of Nutrition and Dietetics and worked for 12 years as a clinical dietitian at Anadolu Medical Center. He founded the Mutlu Diyet and Mutlu Çiftlik brands, has written four books on nutrition, and teaches part-time at Istanbul Okan University.
In This Session
We will explore balanced nutrition, healthy eating habits, sustainable food choices and practical approaches that young people can apply in everyday life.
📅 December 6, 2026 | 🕗 8:00 PM - 9:00 PM
Saturday, December 19, 2026 | 8:00 PM - 9:00 PM
🚑 First Aid and Appropriate Responses in Emergencies
🎙️ Dr. Öğr. Üyesi Fazilet Özdenoğlu
Director, First Aid Training Center, Istanbul Okan University | Deputy Director, Vocational School of Health Services
About the Speaker
She earned a bachelor's degree in Biology and a master's in Molecular Biology, then completed a doctorate in Cancer Genetics at Istanbul University Institute of Oncology. Since 2016, she has taught first aid and trained instructors with Turkish Ministry of Health approval. She has directed the First Aid Training Center at Istanbul Okan University since 2022.
In This Session
We will discuss basic first aid awareness, appropriate responses in emergencies, and actions to take or avoid in common accidents.
📅 December 19, 2026 | 🕗 8:00 PM - 9:00 PM
Monday, January 4, 2027 | 8:00 PM - 9:00 PM
📱 A Balanced Life with Technology
🎙️ Dr. Mete Bostancı
Obstetrician and Gynecologist | Member of the Yücel Cultural Foundation Board of Trustees
About the Speaker
Dr. Mete Bostancı graduated from Istanbul Faculty of Medicine in 1981 and completed specialist training in obstetrics and gynecology at Göztepe Training and Research Hospital. After approximately 30 years in public service, he worked for five years at ASM Johns Hopkins Hospital. He currently works part-time at the Kadıköy Municipality Women's Health Center and contributes to the Foundation as a member of its Board of Trustees.
In This Session
We will discuss digital habits, screen time and the effects of technology on daily life, exploring ways for young people to develop a more informed, healthy and balanced relationship with the digital world.
📅 January 4, 2027 | 🕗 8:00 PM - 9:00 PM
WHAT YOU WILL GAIN
✨ What Can You Expect?
Eight sessions covering different health topics, totaling 8.5 hours
Interactive discussions with experienced academics, physicians and educators
Healthy living approaches you can apply in daily life
Greater awareness of physical, mental and social well-being
Insights into exercise, nutrition, mental health and digital habits
Opportunities to ask speakers questions and share experiences
CERTIFICATE
🎓 Certificate of Participation
The Yücel Cultural Foundation will issue a certificate of participation to young people who attend all eight sessions in full.
HEALTHY LIVING
🌿 Join Us Wherever You Are!
Join our online sessions to better understand your health, explore the role of movement, access reliable information and make informed daily choices.
📅 November 14, 2026 - January 4, 2027 💻 Fully online 👥 Ages 16-29 📚 8 sessions / 8.5 hours
A healthier future begins with informed young people!